Do You Need To Drop 10lbs or MORE?

Start changing your life today!


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Take Me To The Challenge!

Monthly Fitness Assessments to Keep You On Track

12 Weeks Of Sculpting Exercises To Help You Lose Weight

Interchangeable Meal Plans to Match Your Style

Stream on any device and in every place

Weekly Group Coaching Calls

No Need for expensive equipment

Exclusive Membership Support

Gym or At-Home Programs + Multiple Meal Plan Options

What You Get:


To help you lose 10-30lbs in the next 3 months!



"If you focus on being only 1% better every day, by the end of the year, you'll be 365% better! Don't overhaul your life all at once, just do the work every single day. That is your magic pill."

Seven years ago I got my start in fitness watching YouTube videos and working out in the office after everyone left and it worked for a while. Then I plateaued because I didn’t actually have a system for progress and one that incorporated my entire body. I kind of just stuck with what I knew...sound familiar?

So began the hunt for fitness classes, which was a bust because either they didn’t fit my schedule or the instructor didn’t pay enough attention to me. Eventually I discovered the good coaches don’t live near me and I entered the world of online training. Shortly after, I placed 3rd in my first bodybuilding competition. I guess it worked! I discovered with proper programming and instruction I could really design my body the want it to be.

That is exactly what we want to give to you.

Creating online programming has been a goal of mind to be able to really service those women who like me can’t find a class they like, are stuck in a plateau or simply want to train hard on their own time.

This is all of that AND MORE!!!

- Coach Mia, Trainer, Design Your Body Academy

Take Me To My Challenge!

My goal in life is to improve the lives of everyone I come in contact with. Whether that be via a smile, a kind word, advice or straight up coaching.

I absolutely love what I do. Helping people achieve optimal health and body goals just simply makes my soul smile!

Why did you become a trainer?

When I was a kid, my belly stuck out further than my boobs, my thighs rubbed together and I didn't like the body that looked back at me in the mirror. I severely lacked confidence in my appearance and I didn't gain it until I lost the weight. At that time I wondered how many people felt the exact same way I did.

In 2006 I became a trainer and had my first client because I saw a need. I saw that so many people were unhappy, unhealthy and that they needed help... My help.

I fell in love with the concept of Design Your Body because I absolutely believe its possible. Everything you've done in your life up to this point has designed your body to be exactly what it is, for better or worse! But you have all power to Design Your Body into what you want even after today! Helping people through this process is my goal and my passion.

I'm here to help you DESIGN YOUR BODY!

- Coach Cailah, Founder & Owner, Design Your Body Academy

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